top of page
2553565D-3174-4099-8FF5-F335D7FC3E99_1_105_c.jpeg

Reconnect with nature's four elements. Step into your Power. 

A modern wellness and recovery space in WrocÅ‚aw, designed for athletes, professionals, and anyone seeking balance. Through breathwork, cold plunges, infrared sauna, yoga, and meditation, we help you recharge your body, calm your mind, and build lasting resilience. More than a studio, we’re a community dedicated to strength, clarity, and mindful living.

Cold Plunge | Sauna | Yoga | Breathwork | Meditation

NSXRE1596.jpeg

Our Services

Yoga Studio with View

1

Breathing Session

Guided breathing techniques that immediately help you reconnect with your body, release tension, and unlock deeper resilience. Harness the power of your breath to reduce stress, boost energy, and sharpen mental clarity.

​

1h - 150 zł

2

InfraRed Massage Bed

Experience full-body relaxation and recovery with targeted infrared therapy. The infrared bed combines gentle heat and massage to release tension, enhance circulation, and promote deep restoration.

​

1h - 75 zł

3

Ice Bath Session

Step into the cold and step out stronger. Cold-water immersion speeds up recovery, reduces inflammation, and trains your mind to stay calm under pressure - a powerful reset for body and mind.

​

1h - 60 zł

4

Wim Hof Method Fundamentals

Workshop

Inspired by ancient yogic practices and developed by world-renowned athlete Wim Hof, this method combines breathwork, cold exposure, and focused mindset training. Backed by emerging scientific research, it helps reduce stress, strengthen immunity, and build resilience - making it a powerful practice for anyone ready to explore their true potential.

​

1h 30 min - 300 zł

5

Infrared Sauna Session

By using infrared heaters to emit radiant heat that directly warms your body from the inside out, an Infrared Sauna session eases sore muscles, improves circulation, and supports immune health while helping you fully unwind. 

​

1h - 60 zł

What Our Members Say

IMG_3499.jpeg

Oscar

“I came to the Ice Cave after a tough training week, and the difference was incredible. What surprised me most was the calm and focus I felt after using the ice bath - not just physically, but mentally too. It’s become my favorite place in WrocÅ‚aw to reset and recharge.”
bottom of page